I employ an integrated mind-body and relationship-focused approach that is creative and nurturing. Mind-body therapy stresses the connection between psychological symptoms and the body through attention to breathing, relaxation, and imaging techniques. Relationship dynamics demand attention so that individuals can resolve conflicts and find necessary support. I also utilize cognitive-behavioral therapy to treat a range of anxiety problems, including trauma, focusing on the distinctions between thoughts, feelings, and behaviors. Addiction or Substance Use treatment employs all of the above approaches and focuses on both underlying needs and supporting behavioral change.